{"title":"New Mom Reset Bundle","description":"Everything you need for the postpartum stretch: back-to-work pumping logistics, budgeting for baby's first year, working through postpartum rage, and rebuilding a functional pelvic floor. Four guides, one toolkit for the fourth trimester and beyond.","products":[{"product_id":"the-back-to-work-pumping-guide","title":"Back to Work, Still Pumping: The No-Guesswork Field Guide","description":"\u003cp\u003eReturning to work while pumping isn't an emotional problem, it's a logistics problem, and most guides skip straight past the logistics. This 34-page field guide starts with the stash math, showing you exactly how much milk you actually need before day one (it's less than the internet claims, and that math alone will save you weeks of stress). 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This guide walks you through a functional pelvic floor reset built around how your body actually moves: breath and bracing patterns, a 4-week progression from gentle reconnection to real functional strength, and modifications depending on whether you're early postpartum, years out, or just noticing changes with age. You'll get illustrated exercise breakdowns, a daily 10-minute routine that needs no mat or equipment, and honest guidance on when symptoms call for a pelvic floor physical therapist instead of a PDF. 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