Back to Work, Still Pumping guide cover

Back to Work, Still Pumping: The No-Guesswork Field Guide

$14.99
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Back to Work, Still Pumping guide cover

Back to Work, Still Pumping: The No-Guesswork Field Guide

"I went back to work when my daughter was four months old and I had no idea how much milk I actually needed to have stashed. I was spiraling. This guide did the math for me, gave me the email scripts I was too nervous to write myself, and had me walking into my first day back with an actual plan instead of a panic attack. I've recommended it to every mom in my office group chat."

— Verified buyer ⭐⭐⭐⭐⭐

Oh, we've been there! Stood in a locked supply closet at 2pm, doing stash math on a napkin between meetings, hoping nobody needed the copier before we finished. This is the plan we wish someone had pressed into our hands on day one, so you don't have to do that math alone, at all, ever.

Instant PDF download! Read it on your phone at your desk, or print it out and scribble all over it, either way you're covered before day one back.

A note from us

One of us cried in a bathroom stall her first week back, doing the math in her head because nobody had given her a better way. We built the guide we needed that week, and we really wish we'd had it so much sooner.

Who this is for

  • Panicking before day one back
  • Dreading that talk with your boss
  • Doing stash math at midnight
  • Terrified to go back to work

Our promise

If it doesn't give you a real plan, tell us within 7 days and we'll make it right, no hard feelings at all!

12 reviews

$14.99
Shipping calculated at checkout.

Why You Need This Guide:

  • A plan beats guessing. Most of the anxiety around pumping comes from not knowing the actual numbers: how much milk your baby really needs, how big a freezer stash should be, how many sessions your schedule requires. This guide walks you through the math once so you stop second-guessing yourself every week and start trusting a system built on your own numbers, not internet fear.

  • Your time and your rights, protected. It is not enough to know pumping breaks are legally protected if you do not know how to ask for them, defend them on a packed calendar, or respond when someone books over your block. You get ready-to-use calendar templates, word-for-word email scripts, and a plain-language walkthrough of what your employer actually has to provide.

  • Built from what actually happens, not theory. This is not generic advice pulled from a pamphlet. It covers the real logistics: the two-bag kit so you never show up without a valve, the daycare handoff that stops bottles from disappearing, the diagnostic for when your output suddenly drops, and a gentle exit plan for when you are ready to stop. It is the guide for the version of this that actually happens to you, not the version that looks good in a brochure.

How People Feel After Reading This PDF Guide 👇